The T-Factor Fat Gram Counter by Jamie Pope M.S. R.D. & Martin Katahn Ph.D
Author:Jamie Pope, M.S., R.D. & Martin Katahn, Ph.D
Language: eng
Format: epub
Publisher: Harlequin
Published: 2006-04-28T16:00:00+00:00
Food
Cholesterol (mg)
beef/pork (averages)
bacon, 3 strips, cooked, 1 oz.
20
lean cuts, cooked, 3 oz.
70
fattier cuts, cooked, 3 oz.
100
ground beef, lean, 3 oz.
75
hot dog, 1
29
chicken/turkey (averages)
white meat, cooked, 3 oz.
70
dark meat, cooked, 3 oz.
90
organ meats
beef/calf liver, braised, 3 oz.
400
brains, beef, fried, 3 oz.
1400
chicken liver, 3 oz.
560
fish and shellfish
flounder/haddock/sole, baked, 3 oz.
70
salmon, broiled, 3 oz.
40
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